Soft v. Firm Bedding – Which is Better for Neck Pain?

Posted on by
Reply

If you are like many Americans, you have nights where you can’t sleep. You toss. You turn. You drink warm milk. You read. You count backwards from 100. Yet, nothing works.

If it’s because your neck pain is too much to bear, you may need to investigate the benefits of a new mattress. In years past, many people have invested in a firm pillow or firm mattresses. Birmingham, AL, residents may want to rethink that advice.
mattresses birmingham al
The National Sleep Foundation, an organization dedicated to helping millions sleep better at night, specifically addresses the question: Would a firmer pillow or a pillow top mattress help those who suffer from neck pain sleep better at night?

The answer was telling. Despite consumers’ beliefs that ultra-firm mattresses decrease neck or back pain, experts suggest the opposite is true. Research found that those who suffer from neck or back pain actually require a supple, comforting mattress for better sleep.

Places like Bedzzz Express and other similar stores sell all kinds of mattresses. Birmingham, AL, has all the makes and models, firm and soft, to choose from.

For instance, you may want the exceptional comfort of a Sterns & Foster or the supple contours of a TEMPUR-Cloud Supreme, a pillow mattress combined with TEMPUR’s infamous body-aligning support mechanism. But the selection doesn’t stop there, Bedzzz Express has dozens to choose from!  For mattresses, Birmingham, AL, is home to the bedding retail giant you can count on.

Stick To Your Sleep Schedule During The Holidays

Posted on by
Reply

According to the American Psychological Association, sleep is an essential part of a person’s health and wellbeing. In mattress stores, Pensacola, FL, residents can help create a healthy sleep schedule at home by starting with a great mattress. However, when you’re travelling for the holidays, it can be difficult to have the same habits that you create in your home. Here are some tips to help you maintain your schedule when you’re travelling and sleeping away from your own bed.
mattress stores pensacola fl
1.  While you can book cheaper flights very early in the morning or very late at night, try to make travel bookings within the time you’re usually awake. You may be able to sleep on flights, but there is never any guarantee.

2.  Make sure you also make plans with friends and family during the daytime. If you usually stay up late into the night and wake up late in the morning, avoid making plans for early mornings. If you wake up early and go to bed early, don’t stay out too late at night. You’ll be able to better adjust to a chaotic travel and holiday schedule when you stick to your usual sleeping schedule as much as possible.

3.  There are also many other habits that help you keep a regular sleep schedule. Continue to practice those habits during the holidays. Don’t eat too late at night. Don’t consume alcohol or nicotine close to bedtime. Make time to exercise so that you feel ready to sleep at night.

It can be hard to keep theses things in mind, but they make all the difference. By remembering these tips, you can have a happy, healthy and well rested holiday season!

Benefits of a Stearn & Foster Mattress

Posted on by
Reply

When you have trouble sleeping at night, consider upgrading to a new mattress from Stearn & Foster. Birmingham, AL, bedzzexpress.com offers a wide range to choose from to give you the good night’s sleep you deserve.

In fact, a recent Consumer Reports survey found 72% of readers said a new bed improved their sleeping habits. Even if your mattress is less than five years old, you should replace it if it’s uncomfortable.The survey also found another interesting fact. 78% of people who plunked down more than $4,000 for their new bed were highly satisfied. But those who spent less than $1,000 were also satisfied.
stearn & foster birmingham al
The point is that you don’t have to pluck down a huge amount to be satisfied with your bed. At Bedzzz Express, we have a wide selection to choose from, but when it comes to quality for a reasonable price, a bed from Sterns & Foster may be the perfect bed for you.

Sterns & Foster offers six different collections. From the Traditional and Estate models to the Lux Estate, Luxury Latex, Silver Dream, and Golden Elegance, each bed is designed with unique qualities to fit your budget and help you rest at night. For instance, the Traditional collection of beds contains individually wrapped titanium alloy coils for accommodating sleep and soothing rest. Its exclusive tension-relieving foam inside comes wrapped in a luxurious silk-infused cover for not only style but also support when you need it most.

But that is just the Traditional model. At each tier up the ladder, Sterns & Foster offers nothing but the best. Your sleep is valuable, and you need it to take on the world the next day. Whether you are a stay-at-home mom who needs to cart your children around all day long or a high-powered executive who needs to be well rested to take on important clients, bedzzexpress.com can help you pick out the best mattress from Sterns & Foster. Birmingham, AL, residents will benefit from the prices and service.

In fact, with 32 stores spanning three states and a highly functional and user-friendly website at bedzzzexpress.com, they have earned the distinct award “Retail Giant in Bedding” from their peers. See for yourself why you need Sterns & Foster. Birmingham, AL, offers the best quality mattresses from bedzzzexpress.com. Come to your nearest location or visit online.

How To Choose A Mattress Size

Posted on by
Reply

When browsing through the inventory at mattress stores, Mobile, AL, residents should try out a variety of sizes to make sure they’re making the best possible decision on a size. The size of your mattress can impact the quality of sleep you get and your sleeping pattern. Here’s a guide on the seven different sizes and the most appropriate body types they accommodate best!
Mattress stores mobile al Twin & XL Twin
Twin-sized mattresses are best for kids and teenagers. They are perfectly sized to suit one person comfortably. If you have a particularly tall child or are looking to accommodate adult guests, consider getting an XL (extra long) twin mattress. These are often the kinds of mattresses you’ll find in dorm rooms on college campuses. Make sure you buy extra long sheet sets so they properly fit your XL mattress.

Full & Double
A full or double bed will often help restless sleepers feel more comfortable. This style also comes in an extra long for very tall men and women. While these beds can comfortably accommodate a couple, you will have to feel particularly comfortable sleeping close to your partner because there’s not much room for two. It all depends on how much room you need. Most adults feel more comfortable sleeping in a double bed rather than a twin even if they are sleeping alone. This would also be a good choice when you’re furnishing a guest room.

Queen
The standard bed for couples is the queen-sized bed. It is large enough to comfortably accommodate two people. This style does not come in an extra long size. This would also be an appropriate choice when you’re furnishing a guest room.

King & California King
For couples that want the maximum amount of personal space in their bed will need to look at king-sized mattresses. These are essentially the size of two twin-sized beds next to each other or larger. They also better accommodate individuals and couples who are particularly tall or broad.

Adjust Sleeping Pattern After Daylight Savings

Posted on by
Reply

When the clock pushes ahead by one hour, you’ll be surprised how much this can affect your sleep pattern. While we spring forward and fall behind, you really are not gaining or losing an hour in your day. It’s much like travelling to a different time zone. Your whole system can be thrown out of whack and your body will need help adjusting. While the first step to a good night’s sleep is finding the right sleep solution at mattress stores, Homewood, AL, residents can also benefit from a few tips and tricks.

mattress stores homewood al
Exercise
According to a new study, a brisk walk or run can help put your head in the right place to get ready for sleep. Consider taking a quick 30-minute walk around the block a couple of hours before your normal bedtime. This should help you restart your sleep schedule.

Melatonin
When your schedule is out of whack, sometimes a low dosage of melatonin can help you readjust. Melatonin regulates cycles of sleep, and you can trick the body into thinking it is time for bed. You can also get an over-the-counter supplement that boosts melatonin levels in the brain.

Don’t Change Your Day
The most common mistakes we make involve not keeping to our other regularly scheduled habits like waking up at the same time, eating at the same general times, exercising, and more. If you usually eat dinner at 7pm, keep your schedule! Adjust your dinner with the time change and then slowly move it back to 7pm. This will help make the transition smoother and easier.