Getting a good night's sleep is more important than ever. Sleep not only rejuvenates us but also plays a vital role in our overall health and well-being. One innovative solution that has been gaining popularity in recent years is the adjustable bed base.
A 2023 survey conducted by the National Council on Aging, which included over 1,000 adults, revealed fascinating insights. The participants were divided, with 50% between the ages of 18 and 54, and the remaining 50% aged 50 or older. The survey findings show that the majority of respondents experienced notable advantages from using adjustable bed bases.
In this blog, our bed experts at Bedzzz Express will share with us the advantages and benefits of sleeping in an adjustable bed base, whether they are worth investing in, and how to use them with different bed frames.
Adjustable bed bases, also known as adjustable foundations or power bases, are a modern take on the traditional bed frame. Unlike standard bed frames, these bases allow you to change the position of your mattress to achieve various angles. This means you can elevate your upper body, lower body, or both simultaneously, creating a more customizable and comfortable sleeping experience. These bases are controlled through a remote or a smartphone app, making adjustments effortless.
There are several types of adjustable bed bases available in the market, each catering to different needs:
• Traditional Adjustable Base: The traditional adjustable base allows you to elevate the head and foot sections. This is great for those who want to alleviate conditions like snoring or acid reflux.
• Wall-Hugger Adjustable Base: Wall-hugger bases slide back as they recline, ensuring you stay close to your nightstand. This is a practical choice if you need easy access to items on your bedside table.
• Zero Gravity Base: The zero gravity position elevates your legs and head slightly, creating a sensation of weightlessness. This is ideal for reducing pressure on your lower back and improving circulation.
Now that we understand what adjustable bed bases are, let's explore the impressive array of health benefits they offer:
• Improved Sleep Quality: One of the primary benefits of adjustable bed bases is the improvement in sleep quality. Research shows that adjustable bed bases have a positive impact on sleep quality by increasing sleep time, better sleep maintenance, and fewer awakenings throughout the night.
• Enhanced Comfort: Adjustable bases provide exceptional comfort for various activities. If you enjoy reading, watching TV, or working on your laptop in bed, you can easily adjust the position to find the most comfortable angle.
• Alleviation of Aches and Pains: People suffering from chronic pain conditions, can benefit from adjustable bed bases. Studies have found that adjustable bed bases can significantly reduce cervical, dorsal, and lumbar pain.
• Better Circulation: Raising your legs slightly with a zero gravity position can improve blood circulation. This may reduce the risk of developing conditions like deep vein thrombosis (DVT) and varicose veins.
• Easier Breathing: If you struggle with allergies or congestion, elevating your upper body can help open your airways, making it easier to breathe and sleep peacefully.
•Enhanced Sleep Partner Compatibility: Adjustable bases can also be a great solution for couples with different sleep preferences. Each person can adjust their side of the bed to their liking without disturbing their partner.
While we can agree that bed bases have multiple health benefits on our sleeping habits, investing in an adjustable bed base is a decision that depends on your personal needs and preferences. If you value improved sleep quality, comfort, and better health, then an adjustable bed base is definitely worth considering. While they are an investment, the long-term benefits they offer and sleep quality improvement cannot be overstated.
Most adjustable bed bases are designed to fit within a variety of bed frames. However, it is important to check compatibility before purchasing. Some bed frames may not provide adequate support or space for the adjustable base's movements. To ensure a perfect fit, measure your bed frame and consult the manufacturer's recommendations.
Adjustable bed bases are a game-changer when it comes to improving sleep quality and overall health. Their customizable features, coupled with the numerous benefits they offer, make them a valuable addition to any bedroom.
If you're intrigued by the idea of improving your sleep with an adjustable bed base, we invite you to explore our wide range of adjustable bases online. You can also visit one of our stores in Alabama, Georgia, or Tennessee. Our expert staff can assist you in finding the perfect combination of mattress and adjustable base to transform your sleep experience.
We encourage you to explore other bedding accessories at Bedzzz Express. Our stores offer a great selection of mattress toppers, protectors, pillows, bed frames, and more.
Are adjustable bed bases noisy when they move?
No, modern adjustable bed bases are designed to operate quietly, ensuring that your movements won't disturb your sleep or your partner's.
Can I use my existing mattress with an adjustable base?
You can often use your existing mattress. However, it's essential to check if your mattress is compatible with an adjustable base. Memory foam and latex mattresses tend to work best.
Are adjustable bed bases covered by warranties?
Yes, many manufacturers offer warranties on their adjustable bed bases. Be sure to read the warranty terms and conditions carefully to understand what is covered.
Do adjustable bed bases require special sheets?
Adjustable bed bases typically require sheets with deeper pockets to accommodate the movement of the base. You can find specially designed sheets for this purpose.
Can an adjustable bed base help reduce acid reflux?
Elevating the upper body with an adjustable bed base can help reduce acid reflux symptoms. This position helps prevent stomach acid from flowing back into the esophagus.
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