Better Sleeping Tips

Nothing affects your quality of life more than the way you sleep. The right mattress with the right bedroom environment is crucial in getting a good night?s sleep. These are three sleeping tips to help promote good sleep.

Quiet

Fans or other white noise generators near the bed can help mute sleep distractions. A cheaper alternative is to set the tuner of your FM radio between any two stations. The pseudo white noise you'll hear will do wonders to mask unwanted sounds.

Light Level

Use room darkening shades or dark fabrics to reduce the amount light leaking into the room. Eyeshades may also do the trick.

Temperature

65° F is the ideal temperature for sleeping. A warm room or too many blankets can interrupt your sleep.

 

Source: Power Sleep by Dr. James B. Maas