Even after they’ve bought the ultimate dream bed at a local mattress store, Birmingham, AL, residents may find it difficult to sleep as the seasons change. Research shows that seasonal changes can disrupt a person’s sleep patterns.
Even though Alabama experiences mild winters, even Southerners can experience seasonal affective disorder. The magnetic field changes, greatly affecting our circadian rhythms. The days are also “shorter,” with less sunlight in our mornings and evenings. This can not only affect our sleep patterns but also our moods. A lot of people compensate by sleeping longer. In the reverse, we can sometimes lose our ability to fall asleep when the sun starts shining early in the morning and later into the evening. When our days seem longer in the summer, we may feel a natural need to wake up early and stay up later.
The best way to avoid problems sleeping or oversleeping is to keep a regular schedule no matter what time of the year it is. Wake up at a comfortable time in the morning and head to bed early enough to get at least 6-8 hours of sleep each night. To make up for the lack of sunlight in the winter, invest in broad spectrum lighting in your home to help you wake up each morning. Consider getting light-block curtains to help you maintain a sleep schedule during the sunnier summer months of the year!
For couples headed to mattress stores, Trussville, AL, sleep specialists will encourage you to find the bed that works best for the both of you.
In the past, scientists have speculated that it was detrimental to sleep patterns when couples slept in the same bed together, especially when they do not share similar sleeping styles. Now, research shows that individuals, particularly women, will fall asleep faster and are less likely to wake up during the night when they have a partner beside them. Benefits range from better every day health to longer overall life spans.
However, couples may find they need to find solutions to various issues. Some couples may need to invest in a larger mattress, in order for them both feel comfortable to move around at night. Others, may want to explore foam mattresses, which lead to less movement disturbance during the night. Other tips are more external, like investing in a sound machine or keeping technology like laptops and tablets out of the bedroom. So, whether you’re just moving in together or have been together for decades, consider all the details so that you can enjoy the benefits of sharing your life together—even when you’re sleeping!
If you’re having trouble falling asleep in the summertime, it’s probably because it’s not cool enough for your body to fall asleep. Studies should that we sleep best when our bodies are at the optimal temperature. While every sleeper has their own unique temperature preference, it’s typically best when the room is between 65 and 72 degrees. It’s that mild drop in body temperature that induces sleep.
Many new mattresses have been developed to help maintain your body temperature at this optimal point. Many, such as the iComfort mattress styles from Serta, use gel memory foam in order to achieve this. Their Cool Action™ material combines with their MicroSupport™ gel to increase airflow. While other mattress styles create a gel layer around the mattress, Serta created an infused design that includes up to 200% more gel than the leading foam mattress. This combination cools the body down much more effectively.
IComfort Mattress from Bedzzz Express
There are also additional benefits to the gel memory foam iComfort mattress– it’s designed to have a greater durability for a longer lasting investment. It also supports your frame so that you sleep more soundly and wake up feeling refreshed.
The trick to a good night’s sleep in the summer is maintaining that optimal temperature for sleeping, in addition to finding the best mattress for your sleep style. If you are looking for ways to help you sleep soundly in this summer heat, visit any of our Bedzzz Express Gulf Coast locations, and let one of our mattress experts introduce you to our iComfort Gel Memory Foam mattresses!
When you’re looking for a new mattress, there are a few things to keep in mind when shopping. While you may think you know exactly what you’re looking for at the start, after some research, you may be surprised to discover the vast number of different comfort styles and sleep solutions available.
When you start looking, try to find online resources that are not out simply to sell you a mattress. Consider looking at medical sites than can recommend mattresses to accommodate medical benefits like your spine health for example. You want to look at comfort styles objectively. This can give you an idea of what to look for when you’re shopping.
Don’t be shy when you’re in the mattress store–take a good 10 to 15 minutes to lie on different styles so you’re sure that you feel comfortable. At Bedzzz Express, we encourage all of our customers to take the time and test out some of our mattresses! Try out the full range of options in order to find your unique comfort style.This way you can often rule out styles right away. Once you find your preferred style, review your range of options. See what brand’s style fits you best.
Before you make your final decision, make sure you talk about comfort guarantees, money-back guarantees, and warranties, as this helps protect you as a consumer. Make sure you review all the details before you buy. Once you feel comfortable with the terms, protect your investment with a mattress protector, as stains and water damage can void your warranty.
Come check out any of our Bedzzz Express Gulf Coast locations and let one of our mattress experts help you find the perfect mattress!
Not every parent knows when to transition their child from a crib to a bed or even their adolescent child from a twin to a queen or full size. In many cases, these transitions are going to be determined by how old they are, their personal preferences, and when it
is simply time to buy a new mattress. Some toddlers want a “big kid bed,” while some teens are happy with a twin. Your local mattress store will have a variety of options from which you can choose.
That first transition you will likely have to consider for your child is moving from a crib to a toddler bed. This is an important step for many kids. From simple hardwoods to fun, kid-friendly designs including trains or cars, there are many styles of toddler beds available. Generally, you’re going to want to look for a style that is low to the ground. These styles are appropriate for 2-year-olds to 3-year-olds. Because this is such a short period for which to to consider investing in a bed, you may decide to invest in a twin bed instead, as this will last longer into your child’s life. Platform beds are also great options because they are low to the ground.
If you’re looking for a solution that works long-term, twin beds are the ideal size. Generally, a quality mattress will last from 7 to 10 years. So, when you invest in a twin mattress at age three, you likely won’t need to purchase a new mattress until your child becomes a teenager. While a twin is an appropriate choice for a teenager, many prefer a full size mattress or a queen. It’s important to remember that you are making another 7 to 10 year investment, and it’s likely that this mattress will last your child through their college years.
While the decision may be part financial, part preference, it will be important to make sure that you are buying a mattress that caters to the comfort of your child. Don’t be afraid to bring your toddler into a mattress store and have them try out the beds. Ask your teenager to choose the kind of comfort and size that works best for them. Then, you can be sure that no matter what age they are, they’re getting the restful sleep that they need!