If it’s because your neck pain is too much to bear, you may need to investigate the benefits of a new mattress. In years past, many people have invested in a firm pillow or firm mattresses. Birmingham, AL, residents may want to rethink that advice.

The National Sleep Foundation, an organization dedicated to helping millions sleep better at night, specifically addresses the question: Would a firmer pillow or a pillow top mattress help those who suffer from neck pain sleep better at night?

The answer was telling. Despite consumers’ beliefs that ultra-firm mattresses decrease neck or back pain, experts suggest the opposite is true. Research found that those who suffer from neck or back pain actually require a supple, comforting mattress for better sleep.

Places like Bedzzz Express and other similar stores sell all kinds of mattresses. Birmingham, AL, has all the makes and models, firm and soft, to choose from.

For instance, you may want the exceptional comfort of a Sterns & Foster or the supple contours of a TEMPUR-Cloud Supreme, a pillow mattress combined with TEMPUR’s infamous body-aligning support mechanism. But the selection doesn’t stop there, Bedzzz Express has dozens to choose from!  For mattresses, Birmingham, AL, is home to the bedding retail giant you can count on.

2.  Make sure you also make plans with friends and family during the daytime. If you usually stay up late into the night and wake up late in the morning, avoid making plans for early mornings. If you wake up early and go to bed early, don’t stay out too late at night. You’ll be able to better adjust to a chaotic travel and holiday schedule when you stick to your usual sleeping schedule as much as possible.

3.  There are also many other habits that help you keep a regular sleep schedule. Continue to practice those habits during the holidays. Don’t eat too late at night. Don’t consume alcohol or nicotine close to bedtime. Make time to exercise so that you feel ready to sleep at night.

It can be hard to keep theses things in mind, but they make all the difference. By remembering these tips, you can have a happy, healthy and well rested holiday season!

In fact, a recent Consumer Reports survey found 72% of readers said a new bed improved their sleeping habits. Even if your mattress is less than five years old, you should replace it if it’s uncomfortable.The survey also found another interesting fact. 78% of people who plunked down more than $4,000 for their new bed were highly satisfied. But those who spent less than $1,000 were also satisfied.

The point is that you don’t have to pluck down a huge amount to be satisfied with your bed. At Bedzzz Express, we have a wide selection to choose from, but when it comes to quality for a reasonable price, a bed from Sterns & Foster may be the perfect bed for you.

Sterns & Foster offers six different collections. From the Traditional and Estate models to the Lux Estate, Luxury Latex, Silver Dream, and Golden Elegance, each bed is designed with unique qualities to fit your budget and help you rest at night. For instance, the Traditional collection of beds contains individually wrapped titanium alloy coils for accommodating sleep and soothing rest. Its exclusive tension-relieving foam inside comes wrapped in a luxurious silk-infused cover for not only style but also support when you need it most.

But that is just the Traditional model. At each tier up the ladder, Sterns & Foster offers nothing but the best. Your sleep is valuable, and you need it to take on the world the next day. Whether you are a stay-at-home mom who needs to cart your children around all day long or a high-powered executive who needs to be well rested to take on important clients, bedzzexpress.com can help you pick out the best mattress from Sterns & Foster. Birmingham, AL, residents will benefit from the prices and service.

In fact, with 32 stores spanning three states and a highly functional and user-friendly website at bedzzzexpress.com, they have earned the distinct award “Retail Giant in Bedding” from their peers. See for yourself why you need Sterns & Foster. Birmingham, AL, offers the best quality mattresses from bedzzzexpress.com. Come to your nearest location or visit online.

Full & Double
A full or double bed will often help restless sleepers feel more comfortable. This style also comes in an extra long for very tall men and women. While these beds can comfortably accommodate a couple, you will have to feel particularly comfortable sleeping close to your partner because there’s not much room for two. It all depends on how much room you need. Most adults feel more comfortable sleeping in a double bed rather than a twin even if they are sleeping alone. This would also be a good choice when you’re furnishing a guest room.

Queen
The standard bed for couples is the queen-sized bed. It is large enough to comfortably accommodate two people. This style does not come in an extra long size. This would also be an appropriate choice when you’re furnishing a guest room.

King & California King
For couples that want the maximum amount of personal space in their bed will need to look at king-sized mattresses. These are essentially the size of two twin-sized beds next to each other or larger. They also better accommodate individuals and couples who are particularly tall or broad.

Exercise
According to a new study, a brisk walk or run can help put your head in the right place to get ready for sleep. Consider taking a quick 30-minute walk around the block a couple of hours before your normal bedtime. This should help you restart your sleep schedule.

Melatonin
When your schedule is out of whack, sometimes a low dosage of melatonin can help you readjust. Melatonin regulates cycles of sleep, and you can trick the body into thinking it is time for bed. You can also get an over-the-counter supplement that boosts melatonin levels in the brain.

Don’t Change Your Day
The most common mistakes we make involve not keeping to our other regularly scheduled habits like waking up at the same time, eating at the same general times, exercising, and more. If you usually eat dinner at 7pm, keep your schedule! Adjust your dinner with the time change and then slowly move it back to 7pm. This will help make the transition smoother and easier.

Even though Alabama experiences mild winters, even Southerners can experience seasonal affective disorder. The magnetic field changes, greatly affecting our circadian rhythms. The days are also “shorter,” with less sunlight in our mornings and evenings. This can not only affect our sleep patterns but also our moods. A lot of people compensate by sleeping longer. In the reverse, we can sometimes lose our ability to fall asleep when the sun starts shining early in the morning and later into the evening. When our days seem longer in the summer, we may feel a natural need to wake up early and stay up later.

The best way to avoid problems sleeping or oversleeping is to keep a regular schedule no matter what time of the year it is. Wake up at a comfortable time in the morning and head to bed early enough to get at least 6-8 hours of sleep each night. To make up for the lack of sunlight in the winter, invest in broad spectrum lighting in your home to help you wake up each morning. Consider getting light-block curtains to help you maintain a sleep schedule during the sunnier summer months of the year!

In the past, scientists have speculated that it was detrimental to sleep patterns when couples slept in the same bed together, especially when they do not share similar sleeping styles. Now, research shows that individuals, particularly women, will fall asleep faster and are less likely to wake up during the night when they have a partner beside them. Benefits range from better every day health to longer overall life spans.

However, couples may find they need to find solutions to various issues. Some couples may need to invest in a larger mattress, in order for them both feel comfortable to move around at night. Others, may want to explore foam mattresses, which lead to less movement disturbance during the night. Other tips are more external, like investing in a sound machine or keeping technology like laptops and tablets out of the bedroom. So, whether you’re just moving in together or have been together for decades, consider all the details so that you can enjoy the benefits of sharing your life together—even when you’re sleeping!

Many new mattresses have been developed to help maintain your body temperature at this optimal point. Many, such as the iComfort mattress styles from Serta, use gel memory foam in order to achieve this. Their Cool Action™ material combines with their MicroSupport™ gel to increase airflow. While other mattress styles create a gel layer around the mattress, Serta created an infused design that includes up to 200% more gel than the leading foam mattress. This combination cools the body down much more effectively.

IComfort Mattress from Bedzzz Express

There are also additional benefits to the gel memory foam iComfort mattress– it’s designed to have a greater durability for a longer lasting investment. It also supports your frame so that you sleep more soundly and wake up feeling refreshed.

The trick to a good night’s sleep in the summer is maintaining that optimal temperature for sleeping, in addition to finding the best mattress for your sleep style. If you are looking for ways to help you sleep soundly in this summer heat, visit any of our Bedzzz Express Gulf Coast locations, and let one of our mattress experts introduce you to our iComfort Gel Memory Foam mattresses!

When you start looking, try to find online resources that are not out simply to sell you a mattress. Consider looking at medical sites than can recommend mattresses to accommodate medical benefits like your spine health for example. You want to look at comfort styles objectively. This can give you an idea of what to look for when you’re shopping.

Don’t be shy when you’re in the mattress store–take a good 10 to 15 minutes to lie on different styles so you’re sure that you feel comfortable.  At Bedzzz Express, we encourage all of our customers to take the time and test out some of our mattresses! Try out the full range of options in order to find your unique comfort style.This way you can often rule out styles right away. Once you find your preferred style, review your range of options. See what brand’s style fits you best.

Before you make your final decision, make sure you talk about comfort guarantees, money-back guarantees, and warranties, as this helps protect you as a consumer. Make sure you review all the details before you buy. Once you feel comfortable with the terms, protect your investment with a mattress protector, as stains and water damage can void your warranty.

Come check out any of our Bedzzz Express Gulf Coast locations and let one of our mattress experts help you find the perfect mattress!

That first transition you will likely have to consider for your child is moving from a crib to a toddler bed. This is an important step for many kids. From simple hardwoods to fun, kid-friendly designs including trains or cars, there are many styles of toddler beds available. Generally, you’re going to want to look for a style that is low to the ground. These styles are appropriate for 2-year-olds to 3-year-olds. Because this is such a short period for which to to consider investing in a bed, you may decide to invest in a twin bed instead, as this will last longer into your child’s life. Platform beds are also great options because they are low to the ground.

If you’re looking for a solution that works long-term, twin beds are the ideal size. Generally, a quality mattress will last from 7 to 10 years. So, when you invest in a twin mattress at age three, you likely won’t need to purchase a new mattress until your child becomes a teenager. While a twin is an appropriate choice for a teenager, many prefer a full size mattress or a queen. It’s important to remember that you are making another 7 to 10 year investment, and it’s likely that this mattress will last your child through their college years.

While the decision may be part financial, part preference, it will be important to make sure that you are buying a mattress that caters to the comfort of your child. Don’t be afraid to bring your toddler into a mattress store and have them try out the beds. Ask your teenager to choose the kind of comfort and size that works best for them. Then, you can be sure that no matter what age they are, they’re getting the restful sleep that they need!